The Guided Meditation Podcast Series
In this meditation podcast series, every month you will find a new guided meditation with audio and transcription available. I started this particular series in Feb 2016, so expect to see a dozen more by the end of the year. Click here to go directly to the podcast on iTunes.
A 7 minute guided meditation on focusing on the most important person in the world. You!
A guided meditation on cultivating and appreciating the sweet experience of the space between our thoughts.
Focusing on the importance of clearing our mental slate and making space for our natural state of well being to flourish. It’s in this state of mind where we can appreciate so much more including nature and other seemingly little things that we simply cannot take note of when our minds are busy.
Experience the cosmic stream of well being that flows over everything and your innate inspiration and peace of mind with this guided meditation.
This guided meditation especially focuses on connecting to our purpose and inspiration by tapping into that special space where time ceases to exist and absorption in experience begins.
In this meditation we chant the HU mantra. We also explore the sound healing effects of toning as well as how and why chanting works to put us into a state of trance.